BUSY BUSINESS ACTIVE
It can be difficult to prioritize yourself and what is best in terms of health when a busy day with work fills most of the calendar. Experience renewed energy, energy and well-being through regular training, where your form and heart rate are challenged.
Also prevent fatigue and injuries related to sitting work. Build a good posture and break down the classic tension and discomfort from neck and shoulder strain that occurs in connection with the long working days.
SPORTS ACTIVITIES AND ATHLETES
Improve your sporting performance, optimize your time by training it is precisely the need and the requirements for you to excel in your sport. At the same time, avoid injuries with preventive training and special attention to technique and skill training.
REHABILITATION AFTER INJURY
Get back in shape safely after or in connection with injury/accident with specific rehabilitation for recovery of function.
Even if there is a part of the body that has gone wrong, the rest can too still training. This takes into account the extent of the damage. It is essential to keep the body moving for the preservation and maintenance of strength in muscles and joints that are not involved.
