DURING AND AFTER PREGNANCY
This is recommended by the authorities
The National Board of Health recommends that women with uncomplicated pregnancies be physically active at a moderate intensity for 30 minutes a day throughout pregnancy. Exercise during an uncomplicated pregnancy is quite harmless when planned safely and effectively. Don't miss out on the beneficial health benefits of being short of breath while pregnant. Find inspiration and community with like-minded people at: www.facebook.com/powermamadk
AFTERBIRTH TRAINING
Let's get you back in shape mama!
Baby has come out into the big world and it's time for mum to stay healthy, fit and fit to be able to take the best possible care of the new little one. Get back in shape, or even better shape than before you got pregnant with targeted mother-child training. In addition to the health benefits, it is an obvious opportunity for quality time with your child, setting a good example and indirectly inspiring play and movement. The training is offered 1:1 online, 1:1 outdoors and in small groups in the training center in clean and closed conditions or outdoors if it is in season.
PREGNANCY TRAINING
Become part of a community of like-minded people
There are plenty of options for training for you who are pregnant right now. I offer 1:1 personal training in Hellerup, 1:1 online training at your own home or wherever you are. In addition, I offer physical team training for smaller groups - both outdoors and in the gym. The exercises we will go through are adapted exactly to you, which week you have reached in your pregnancy and taking into account your daily form. The training does not require a huge arsenal of equipment. Do you prefer to train at home or outdoors, a mat is a great training toolgsball and a training elastic a good starting point.
